What Are the Best Ways to Treat Dry Eyes in Cold Weather?

As the temperature drops and the air becomes drier, many people experience uncomfortable symptoms like burning, itching, or watery eyes. Cold weather can worsen dry eye symptoms because indoor heating removes moisture from the air, while cold outdoor air reduces tear film stability. Fortunately, there are several effective ways to protect your eyes and keep them comfortable all winter long.

Use a Humidifier at Home or Work

Indoor heating systems can quickly dry out the air, leaving your eyes feeling irritated. A humidifier adds moisture back into the air, helping to keep your eyes and skin hydrated. Place one in the rooms where you spend the most time - especially your living room and office.

Stay Hydrated

During colder months, people often forget to drink enough water. Staying hydrated helps maintain your natural tear production. Aim for at least 8 glasses of water a day and include hydrating foods like fruits and vegetables in your diet.

Wear Protective Eyewear Outdoors

Cold wind can quickly evaporate your tears, worsening dry eye symptoms. Sunglasses or wraparound eyewear can shield your eyes from harsh winds and UV rays, helping to maintain moisture and comfort.

Limit Screen Time and Take Breaks

Staring at digital screens reduces how often you blink, which can make your eyes feel dry and tired. Try following the 20-20-20 rule; every 20 minutes, look 20 feet away for 20 seconds. This helps your eyes relax and refreshes your tear film.

Use Artificial Tears or Prescription Eye Drops

Over-the-counter artificial tears can provide instant relief for mild dry eye symptoms. For more severe or chronic dryness, your eye doctor in Shenandoah, TX may recommend prescription eye drops, such as Restasis® or Xiidra®, which help your eyes produce more natural tears.

Consider Professional Dry Eye Treatments

When at-home remedies aren’t enough, professional care can make a world of difference. At Clarifeye Total Eye Care, we offer advanced dry eye treatment in Shenandoah that targets the root cause of your symptoms. Options like TearCare®, punctal plugs, or meibomian gland expression can restore healthy tear function and long-term relief.

Find Relief from Winter Dry Eyes

Dry eyes in the winter are common, but they don’t have to disrupt your comfort or vision. By staying hydrated, protecting your eyes, and seeking professional care, you can keep your eyes healthy throughout the season.
 

Schedule a consultation at Clarifeye Total Eye Care to explore personalized dry eye treatment options for comfortable vision year-round. Contact our office in Shenandoah, Texas, by calling (936) 267-0190 today.